Family Nutrition Resources from Extension

We help individuals and families make the healthy choice the easy choice.

FoodWIse Info Sheets 

Discover Wisconsin Farmers’ Markets

Explore our resources to help you buy and prepare fresh fruits and vegetables when they are growing in Wisconsin.

Quick Tips Videos

FoodWIse Quick Tips Videos provide suggestions for buying and preparing healthy food on a budget. Learn how to choose healthy drinks and snacks, mix up your meals, store leftovers, and understand food packaging dates.

Select videos by topic and language – English, Spanish and Hmong.

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Explore Partner Resources


MyPlate is a website to help you build healthy eating habits. MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future.

Cooking Matters

Cooking Matters provides recipes, tips and videos to inspire families to make healthy, affordable food choices.

Spend Smart. Eat Smart.

Spend Smart. Eat Smart. by Iowa State University Extension and Outreach provides resources to help you plan, shop and cook healthy meals on a tight grocery budget.

MyPlate Kitchen

MyPlate Kitchen provides recipes and resources to support building healthy and budget-friendly meals. Recipes are inspired by MyPlate and include healthy options from the food groups including vegetables, fruits, whole grains, lean proteins, and fat-free and low-fat dairy.

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